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HEALTH CRISIS IN AMERICA

It was no surprise when the World Health Organization ranked the U.S.A . #1 in health care spending.  The shocking news was that the United States ranked #72 in overall health, which is below most third world countries.  This outrageous situation is caused by eating a diet of processed foods.

DISEASE PREVENTION.  Most diseases can be prevented and some cured by living a healthful lifestyle.  A wholesome diet, moderate daily exercise, and quality food supplements work miracles.   We can live to be well over 100 years old and be healthy, happy, alert, and active most of the way. 

PERSONAL INVOLVEMENT.  Being healthy is only achieved through personal involvement.  Relying on other people to watch out for your health does not work.  What works is learning what you must do to enjoy good health.  Good health is not found at the pharmacy—it is found at the grocery store.  Not the processed foods, but a diet of fresh vegetables, fruits, wild fish, and lean natural meats are the ingredients for being healthy.

AMERICA NEEDS A HEALTH MAKEOVER.  The United Nations monitors worldwide health through The World Health Organization (WHO).  Until 1997 WHO provided periodic reports on the health of the nations of the world.  The last report showed the United States spent more money on health care per person than any other nation.  We ranked #1 in health care spending by a wide margin.  You would think that spending the most would make us the healthiest nation, but that is not the case.  The health of the United States was ranked #72 out of the 100 nations reported and was below most third world countries.  We have the best trauma care in the world but the general health of our people is horrible. 

In this country people are routinely given heart bypasses and organ transplants, but the medical industry gives little advice on preventative health measures.  We are an unhealthy nation and in order to get well we must take the responsibility for our own health.  People must become involved.  Relying on THEM to keep us healthy does not work, because THEY are in business and the goal of any business is to make a profit.  Of course, profit is not a consideration to the individual needing health care.  Therefore, health must be maintained with individuals supervising their own health needs, which they do without regard to profit.  The old axiom "if you want it done right—do it yourself" holds true once again and this time your life is at stake!

REASON FOR THE HEALTH CRISIS IN AMERICA.  The health crisis in America is fueled by a diet of foods that are high in calories and low in nutrition.  In order to maintain a healthy body, we need a diet high in vitamins, minerals, enzymes and antioxidants.  Vitamins and minerals fuel the electrical and chemical activity, which controls bodily functions.  Enzymes aid in the digestion and assimilation of nutrients.  Antioxidants regulate the burning of calories in the cells to prevent them from rupturing and releasing free radicals, which causes mutation.  That in turn speeds up aging, causes degenerative diseases, and cancer.

FOODS HIGH IN NUTRIENTS:

  • Vegetables
  • Fruits
  • Meat
  • Fish
  • Wine

FOODS WITHOUT NUTRIENTS:

  • Refined Flour
  • Refined Sugar
  • Refined Cooking Oil
  • Soft Drinks
  • Coffee
  • Margarine
  • Distilled Liquor

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