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EXERCISE

Just 30-minutes of exercise a day will work wonders.  It will strengthen the body, enhance the immune system, lower the blood pressure and ease depression.  Exercise is important to any weight loss program.

EXERCISE.  The are many benefits to be gained from daily exercise.  It strengthens the cardiovascular system, enhances the immune system, prevents calcium loss from bones, lowers blood pressure, and regulates fat in the blood.  Thirty minutes of whole-body exercise will burn extra calories and raise the metabolism for hours.  Good whole-body exercises are bicycling, dancing, rowing, swimming, and walking.  An ideal daily exercise regiment is a brisk 30-minute walk after the evening meal, which will improve digestion and raise the metabolism throughout the night helping with weight loss.

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